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Fitness


The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 8

illustration of footprints in snow
What to Wear to Run in the Cold
 
Cycling class at a gym
I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
 
screenshots of two different 5K plans (both targeting a 24:00 pace) and, between them, a Garmin watch showing the phases of the upcoming plan
What It’s Like to Train for a Race With Garmin's Training Plans
 
Woman doing yoga at home
My Six Favorite YouTube Channels for At-Home Yoga Classes
 
wall of running shoes at store
A Beginner's Guide to Choosing the Perfect Pair of Running Shoes
 
An illustration of an instructor on a spin bike trying to get the attention of people in her class, who are all distracted by their phones or talking
I Teach Spin and Wish Everyone Knew These Rules of Group Fitness Etiquette
 
Strava heatmap
Why Strava Is a Privacy Risk for the President (and You Too)
 
fitness watches
The Best Fitness Trackers in 2025
 
three screenshots of people working out in the dark with winter arc "rules"
TikTok's Best and Worst ‘Winter Arc’ Rules to Build Better Habits Before January
 
A woman in fitness gear checking her smartwatch
How I Time Workouts to Boost My Productivity and Improve My Focus
 
Adjustable kettlebell open (it's red, half of it is in the top left corner) with plates scattered around. They are labeled with their weights.
Why Your Home Gym Needs Adjustable Kettlebells
 
peloton bike
The Peloton Bike Is $216 Off (and More Prime Day Sales on Exercise Bikes)
 
bike, gym bag, dumbbells, treadmill
The Best Deals on Fitness Equipment for October Prime Day
 
Forerunner 955, Venu Sq 2, Forerunner 255 Music
These Three Garmin Smartwatches Are Still on Sale for Prime Day
 
Samsung, Pixel, Fitbit Ace, and Apple smartwatches
The Best Fitness Smartwatch Deals for Prime Day
 
Woman enjoying outdoor tent
The Best Early Prime Day Deals on Outdoor Gear
 
lineup of new Oura gen 4 rings
Oura Has a New Gen 4 Ring (and the Gen 3 Is on Sale)
 
man with dumbbell
Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping
 
man with a backpack on a mountain
If You Hate Running, Try 'Rucking'